Thanksgiving and recovery can be stressful. Although a sober Thanksgiving is a chance for families to get together and celebrate what they cherish most, it can also be challenging to enjoy a sober Thanksgiving. If you or a loved one battles addiction, here’s some advice from Daylight Recovery Center on how to manage Thanksgiving and Addiction Recovery this year while promoting your recovery so you can enjoy a sober Thanksgiving.
The Biggest Thanksgiving and Recovery Stressors
Thanksgiving and addiction recovery can be stressful times for many people because of the following reasons:
- Family. Thanksgiving and recovery can be stressful for family members who don’t get along or have trouble discussing sensitive topics. It’s even worse when you’re an alcoholic or addict who has lost touch with your loved ones and doesn’t know what they’re going through or how they feel about you anymore. You may think everyone else has solved all their problems and everyone has something to manage.
- Food and alcohol consumption during Thanksgiving is common. It can be difficult to have a sober Thanksgiving because it’s a time when alcohol flows freely at parties and gatherings around the country (and the world).
Coping With Thanksgiving and Mental Health Stress
You might begin to feel overburdened as Thanksgiving draws near because of having to deal with all of your relatives. Here are some suggestions for controlling this stress and celebrating a sober Thanksgiving:
- Holiday preparations should be made. Make a schedule for the day and keep your attention on the important things, like having a sober Thanksgiving.
- Don’t overcommit yourself. Don’t feel like you have to attend every event or be with every family member; instead, focus on what matters most during this season of celebration: your health and well-being!
Coping With Unsupportive Family Members’ Stress
If you’re stuck with an unsupportive family member during Thanksgiving, some things can help.
- Stay positive by remembering all of the fun times in your life and how much they mean to you. You don’t need to make them feel guilty or ashamed of themselves just because they’re not supportive of your recovery process—you’re doing what’s best for yourself!
- Be patient and be kind to yourself, even if it is difficult.
- Try not to focus on their opinion too much; instead, try focusing on what matters most: Your own happiness, health, and well-being!
There are healthy ways to manage Thanksgiving and Addiction Recovery, even if it is a tough holiday for you.
If you are struggling with Thanksgiving and recovery, Thanksgiving without a loved one can be difficult. You may feel like you don’t deserve to celebrate because of how much pain addiction has caused you and your loved ones in the past. However, there are healthy ways to get through Thanksgiving, even if it is a tough holiday for you.
- Talk to someone that understands what’s going on in your life and what will help them communicate more effectively with others (e.g., family members) about their needs during this time of year so they can work together towards making sure everyone gets through these stressful times without feeling alone or uncomfortable — even if they don’t know exactly how yet!
- Use support groups as an avenue for getting support from others who have gone through similar experiences before; they may also provide helpful resources such as online forums where people share their stories anonymously so those who need encouragement can find comfort in knowing others understand what they’re going through right now too!
- Consider seeking professional help from therapists who specialize in treating co-occurring disorders such as depression/anxiety disorder alongside substance abuse issues; while therapy isn’t necessarily required when dealing with addiction issues themselves (unless deemed necessary), finding someone skilled enough at helping treat both conditions simultaneously will make things easier overall since every single person has different needs depending upon their unique situation which tailored treatment plans is explicitly created around each individual case scenario.
How To Avoid Thanksgiving With Family
If all else fails, sometimes you have to consider Thanksgiving and mental health and may even need to celebrate Thanksgiving without a loved one this year. You have to focus on your own well-being and a sober Thanksgiving. You do not have to allow attending celebrations to harm your mental health or recovery. These are hard decisions as you would likely experience Thanksgiving and grief by celebrating Thanksgiving without a loved one. As you choose how to avoid Thanksgiving with family that could jeopardize your recovery and keep you from having a sober Thanksgiving, keep your own addiction recovery journey in mind.
If you are considering How To Avoid Thanksgiving with Family, being authentic and honest will help you in the long run by helping them understand the need to support your recovery and encourage you to have a sober Thanksgiving.
Thanksgiving and Grief
Whether you have to avoid Thanksgiving with family because of their lack of support to help you enjoy a sober Thanksgiving or they have passed away, Thanksgiving and grief are real. Whatever your circumstance, reach out to others from recovery and support groups, our hotline, or our treatment center to help you enjoy a sober Thanksgiving and manage Thanksgiving and grief.
Daylight Recovery Center Can Help You Manage Thanksgiving and Addiction Recovery
Daylight Recovery Center is a drug rehab center in Florida that offers a wide variety of treatment center options for those who need it. Our treatment center for addiction can tailor our treatment center services to fit any individual’s needs. Daylight Recovery Center specializes in treating co-occurring disorders such as depression/anxiety disorder alongside substance abuse issues. At our recovery center in Florida, we are here to help manage Thanksgiving and addiction recovery so you can enjoy a sober Thanksgiving.
Conclusion: Managing Thanksgiving and Addiction Recovery
The most important thing to remember is your goal of a sober Thanksgiving. Managing Thanksgiving and Addiction Recovery may not be easy. However, remember that many people can relate to what you are going through and that you are not alone. Additionally, Daylight Recovery Center has helped people learn how to enjoy a sober Thanksgiving.
We are a registered and licensed drug rehab center that provides specialized treatment center programs to assist you in beating your addiction and leading a healthier, happier, and sober life. Our team at Daylight Recovery Center sincerely hopes this article has provided you with some guidance as you prepare for a sober Thanksgiving with some stress-reduction advice. Please let us know if there is anything we can do to help you manage Thanksgiving and addiction recovery!